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2026-09-17 06:58:31 -

Muscle Spasms at Night: Causes, Triggers, and Treatment Options

Muscle spasms at night can suddenly wake you from sleep with tightness, cramping, or painful muscle contractions. They commonly affect the legs and feet, but spasms can occur in other muscle groups as well. Occasional nighttime spasms may be related to muscle overuse, prolonged sitting, dehydration, or electrolyte imbalance, while frequent episodes may require medical evaluation. What Are...

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